There are many ways to get healthier hair nowadays but many people, sadly, only find costly methods to get it done. Despite this, the truth is that hair growth is a human natural process, and the food we eat can have a huge impact on the way how our hair grows. So, what should you eat to get healthier and thicker hair?
The connection between your hair and your general health is the key point to make hair grow longer, faster and healthier. Hair growth eventually goes down to a reproduction of cells, and without vital nutrients your body will simply stop wasting energy on growing new hair. Fortunately, balancing your diet will help you to have healthier and stronger hair. Here is the list of food that you should be consider to switch to.
1) Omega-3.
You may have heard this acid, which exists in fish fat, a lot in our today media. It is believed to help the brain operates better. Let's be happy because there is a good news that it can help our hair grow faster too. If your diet is lacking omega-3, your scalp will be dry quickly. Salmon is perfect for this, filled with not only these healthy fatty acids, but also protein, B-12 and iron. Another alternative is to take ground flax-seed oil to supplement your omega-3 intake.
2) Protein.
As you may already know that protein is a crucial to the question of how to get healthy hair. If you aren't eating enough protein, you'll soon know. Your hair will stop growing longer and may even start to fall out. Monitor your diet to make sure you are eating enough protein from various supplies like eggs, fish, meats, cheese, tofu, nuts and others.
3) Beans.
To support point number 2, beans are the great source to provide you with not only protein your body needs but also a wonderful pool of vitamins and other minerals. They can provide zinc, iron and biotin which are vitally necessary for healthy and shiny hair. Try combining more kidney beans and lentils into your diet to improve this area.
4) Vegetables.
Great resource and nutrients are actually from vegetables, including many of the vitamins and minerals that are absolutely essential to the processes that make our hair grow healthy and thicker in a natural way. In particular, vegetables are great for giving us vitamins A, C and E. Try eating more dark green vegetables and leafy ones, such as spinach and broccoli, to ensure your hair stays in top condition.
The secret of getting your hair grow in a healthy way is simply giving your body a healthy diet. Be sure that you have a balanced intake, and stay away from going on any fast weight loss program. Disordering in eating can even cause crash diet and it definitely does more harm than good for your body and especially your precious hair. Instead, combine the food above with a healthy hair care routine, vitamin supplements and good regular exercise plan.
Article Source: http://ezinearticles.com/?How-To-Make-Hair-Grow-Faster-With-a-Healthy-Diet&id=6840321
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